Best Ayurvedic Medicine for High Cholesterol – Ayurveda is an ancient medicine system with its roots in India. Nowadays, Ayurvedic medicines are utilized to treat a wide range of illnesses, including high cholesterol. In this blog compiled by Navayur Herbals, you will find the Best Ayurvedic Medicine for High Cholesterol. With unhealthy eating lifestyles and the prevalence of sedentary lifestyles, more and more people are facing problems such as high cholesterol and heart problems. Coupled with lifestyle changes, these Best Ayurvedic Medicines for High Cholesterol can significantly reduce cholesterol.
Cholesterol is naturally produced by the liver for metabolizing certain hormones and Vitamin D. The right amount of cholesterol in the body is crucial for the proper functioning of many vital functions. It becomes a problem when the cholesterol level rises due to the high amount of fats in the diet. Some of the most common causes and symptoms of high cholesterol are Obesity, an unhygienic diet, genetic history, and a sedentary lifestyle.
Best Ayurvedic Medicines for High Cholesterol
There are many Ayurvedic medicines for high cholesterol available in different forms, such as juices, powders, tablets, extracts, and decoctions (concentrated herbal preparations, etc.). Most of these ingredients are a part of the Indian household, hence can be easily incorporated into the routine.
- Guggulu – Guggul is an oleo-gum resin obtained from the bark of Commiphora wightii. It is also used to lower blood pressure and high blood cholesterol. It is composed of guggulsterone, which is an active blocker of the bad cholesterol in the blood.
- Holy basil (Tulsi) – Tulsi is a common Indian household plant. It is widely used in preparing many Ayurvedic medicinal formulations. It lowers bad cholesterol, helps the kidneys perform their function better, and assists them in eliminating excess cholesterol.
- Medicago Satina – It is one of the best Ayurvedic medicines for high cholesterol. It is also known as alfalfa and helps clear the arteries of any congestion related to cholesterol. It can be consumed regularly as a whole or by mixing with juice.
- Garlic – It has been used since ancient times in the treatment of high cholesterol. Consuming two cloves of garlic daily can be extremely beneficial as it completely neutralizes the effect of high cholesterol in the blood.
- Arjuna – Arjuna is a powerful Ayurvedic herb known to be highly effective in dealing with different types of cardiac conditions. The bark of this tree can be consumed in powder form to dissolve the cholesterol in the body and prevent heart blockages.
- Coriander – It is an herbal diuretic and flushes out extra cholesterol from the body. The main function of the coriander is to revitalize the kidneys and enhance their overall performance in terms of better excretion of waste.
- Fenugreek (Methi)– It lowers LDL and triglycerides; along with this, methi improves fat digestion and helps control cholesterol in diabetics.
- Turmeric– The next name in the list of the Best Ayurvedic Medicines for High Cholesterol is Turmeric. It is known for its active anti-inflammatory and antioxidant properties. Turmeric reduces inflammation, prevents LDL oxidation, improves blood vessel health, and supports cholesterol regulation through its active compound curcumin.
- Flaxseed– Known as Alsi, it is rich in Omega-3 fatty acids and helps to reduce LDL cholesterol. It also improves cardiovascular health.
- Brahmi– Brahmi improves circulation, supports lipid metabolism, reduces oxidative stress, and promotes heart and brain health. Hence, aiding balanced cholesterol levels and overall improves heart health.
Benefits of Ayurvedic Medicine to Reduce Cholesterol
Using Ayurvedic medicines for high cholesterol offers a myriad of advantages over using prescription medicines. These medicines are made from 100% natural ingredients and do not cause any major side effects. The range of benefits offered by Ayurvedic medicine for high cholesterol is given below:
- Obesity and being overweight are linked to higher levels of cholesterol in the body.
- These medicines can help manage body weight and prevent obesity, thereby reducing cholesterol.
- An Ayurvedic diet can help reduce LDL levels, and you can consume more foods that will increase the good cholesterol levels.
- These medicines are readily available in the Indian household as well.
- Ayurvedic medicines can lower cholesterol levels by promoting faster breakdown. This will ensure that they do not settle and clog the arteries.
- They can eliminate cholesterol from the body by enhancing kidney function.
Risk Factors for Ayurvedic Medicines for High Cholesterol
Although Ayurvedic medicines are safer to use, they may not suit everyone. Research has also proven that even Ayurvedic medicines can have side effects such as diarrhea, cramps in the abdomen, weakness, skin rashes, etc. Some plants are also known to interfere with prescribed medications like blood thinners, antibiotics, and blood pressure medications. Therefore, it is advised to consult your healthcare professional before taking Ayurvedic medicines.
Unchecked high cholesterol is extremely unhealthy and can cause blockages in blood vessels and plaque accumulation in blood arteries, which restricts the blood flow to the heart. Ayurvedic medicines heal high cholesterol faster than prescription medicines. However, Ayurvedic medicines alone are not sufficient to bring down the high cholesterol; you also need to change your lifestyle to see the changes.
Conclusion
With these Best Ayurvedic Medicines for High Cholesterol, you can start your journey of reducing bad cholesterol. All the medicines mentioned above are easily available in the Indian market. It is highly convenient to incorporate these medicines into your daily routine. With minimal to no side effects, Ayurveda is found to be beneficial for people with high cholesterol in their bodies. Ayurvedic medicines are a holistic way of approaching high cholesterol and many other medical conditions.
Frequently Asked Questions (FAQs)
Q1. How does Ayurveda manage high cholesterol differently?
Ayurveda addresses high cholesterol as a digestive imbalance (Ama) and disrupted metabolism, focusing on root causes rather than just lowering numbers.
Q2. What are the key Ayurvedic herbs for cholesterol management?
Key herbs include Arjuna, Guggulu, Triphala, and Turmeric. Navayur Herbals expertly combines these in synergistic formulations for effective action.
Q3. Is Arjuna effective for high cholesterol?
Yes, Arjuna bark is a renowned cardiac tonic in Ayurveda that helps manage cholesterol levels and supports overall heart muscle strength.
Q4. Can Guggulu really help lower high cholesterol?
Absolutely. Guggulu resin is a classic Ayurvedic remedy known to purify blood, support healthy lipid metabolism, and cleanse the channels.
Q5. How long does it take for Ayurvedic medicines to show results?
Noticeable changes can often be seen within 2-3 months, but lasting results require consistent use alongside proper diet and lifestyle changes.
Q6. Are Ayurvedic cholesterol medicines safe for long-term use?
Yes, when formulated authentically like Navayur Herbals’ products and taken under guidance, these natural medicines are safe for long-term wellness.
Q7. Can I take these alongside my prescription cholesterol medications?
Consult your doctor first. Ayurvedic supplements can support health, but a physician must supervise any combination with prescription drugs.
Q8. What lifestyle changes enhance the effect of these medicines?
Adopt a light, warm diet, regular exercise (like walking), and stress management. Avoid processed foods and sedentary habits for the best results.
